FOR INDIVIDUALS
Explore practices that restore balance, clarity, and connection in your daily life. Through The Practice, guided courses and a supportive community, you’ll learn to regulate your nervous system, strengthen your body and lead yourself with greater ease and confidence - both personally and professionally.
FOR BUSINESS
Explore ways to bring presence, emotional intelligence and strategic wellbeing into your organisation. Through bespoke workshops, executive retreats, and transformation programmes, I help teams and leaders cultivate clarity, connection and resilience – creating workplaces and guest experiences that feel both high performing and enriching.
Movement, mindfulness,
and emotional intelligence
My name is Mai Copsø, and with almost 10 years of experience coaching and training high-profile clients in elite settings, I have developed The Practice.
The Practice is my signature 1-1 method that merges my experience and studies into a bespoke holistic programme grounded in movement, mindfulness, and emotional intelligence. Having completed my MBA, I now also partner with organisations and hospitality brands to elevate wellbeing, communication, and connection – whether internally within teams or externally across a guest journey.
By choosing The Practice, you say yes to tailored wellbeing strategies, reflective tools, and experience-led insight that strengthen stress resilience, communication, and leadership – helping people feel more connected, grounded, and confident in the way they live, work, and relate.
FOR YOU, WHO WANTS TO MASTER NAVIGATING PRESSURE WITHOUT FEELING STRESSED. FOR YOU, WHO WISHES TO STRENGTHEN YOUR ABILITY TO SET BOUNDARIES WITH EASE. THE PRACTICE WILL HELP YOU LEAD, AND LEAD YOUR LIFE WITH CONFIDENCE AND CLARITY.
This is
what I do
BESPOKE 1-1 WORK
A solution for anyone looking to balance their life and boost their health while having support to implement the changes needed. Signing up for bespoke 1-1 programme is like learning how ro read. After diving in and doing the work, you will never again not know how to care for you or how amazing it feels to live in a healthy, nourished body – this education into you will laste a lifetime.
ONLINE GUIDED PRACTICES
I offer a selection of guided meditations as well as self-guided video and audio courses. Each one focuses on bringing you tools and guidance on a specific area to optimise health, wellbeing and relationships in your everyday life.
BRAND & COMMUNITY BUILDING
I create meaningful events that support your brand in cultivating vibrant customer communities – bridging the gap between physical products and the lifestyle they represent. The best form of events lasts not only for the time spent together, but is carried with person when they leave.
LEADERSHIP
WELLBEING AND CULTURE
I partner with organisations to elevate leadership, wellbeing, and the way people experience their work. Through personalised development, bespoke workshops, and experiential learning, I help people strengthen resilience, communication, and presence - fostering healthier cultures and more effective collaboration.
Thanks for
the support
REBECCA, 35,
WRITER
NEW YORK
"I was amazed by the extraordinary sensitivity and intuition which Mai brought to our session. Despite meeting on a virtual platform, I experienced an immediate heart connection and a sense of being met where I was."
LOUISE, 33,
NURSE
DENMARK
“Dear Mai, I just want to say thank you for you and for your time in the package of sessions that I spent with you last year. It truly became the start of my learning to love myself and accept and let go of my past.”
HANNAH, 34,
FLIGHT ATTENDANT
SWEDEN
“Thank you for looking at me with such kind eyes and being so intuitive and non-judgmental, yet with tough love making me see the situation a little differently. You have such a beautiful way with words to describe things so clearly.”
I also host
events and retreats
EVENTS
With the intention of supporting women in reconnecting with their feminine strength, regulating stress, and nourishing their bodies, Mai hosts intimate gatherings such as women’s circles, cacao ceremonies, and reflective wellbeing events.
RETREATS
Mai leads retreats that provide a genuine reset from daily pressure, helping participants restore their health, expand perspective, and strengthen emotional clarity. Through movement, breathwork, and communication-focused sessions, she equips people with practical stress management tools they can integrate into everyday work and life.
BECOME A PART OF THE COMMUNITY
There’s a space in every woman’s life that cannot be filled by her alone a or by a romantic relationship. To feel safe in herself, a woman needs connection with other women she can lean into with trust, knowing they will meet her with honesty, care, and respect.
When women come together in this way, something powerful happens: they recognise one another’s gifts, offer perspective through challenge, and remind each other of their innate strength.
This is the essence of women supporting women - creating a space where we can show up as we are, feel seen, and lift one another up.
