FOR INDIVIDUALS
Explore practices that nurture balance, energy, and emotional clarity in your daily life. From The Practice to online sessions and community support, you’ll find the guidance you need to grow and thrive.
FOR BUSINESS
Bring wellbeing and emotional awareness into your organization. Through custom-designed workshops, retreats, and corporate programs, I help teams cultivate focus, resilience, and collaboration — tools for both personal growth and business success.
Movement, mindfulness
and emotional intelligence
My name is Mai Copsø and with almost 10 years of experience from coaching and training high-profile clients in elite settings, I have developed The Practice.
The Practice is my signature method that merges all of my experience and studies into a bespoke holistic program that includs movement, mindfulness and emotional intelligence.
By choosing The Practice, you will say yes to practical strategies and personalised support making sure you feel secure creating your own wellbeing going forward.
FOR YOU, WHO WANTS TO MASTER NAVIGATING PRESSURE WITHOUT FEELING STRESSED. FOR YOU, WHO WISHES TO STRENGTHEN YOUR ABILITY TO SET BOUNDARIES WITH EASE. THE PRACTICE WILL HELP YOU LEAD, AND LEAD YOUR LIFE WITH CONFIDENCE AND UPLIFTED ENERGY.
This is
what I do
BESPOKE 1-1 WORK
A solution for anyone looking to balance their life and boost their health while having support to implement the changes needed. Signing up for bespoke 1-1 programme is like learning how ro read. After diving in and doing the work, you will never again not know how to care for you or how amazing it feels to live in a healthy, nourished body – this education into you will laste a lifetime.
ONLINE GUIDED PRACTICES
I offer a selection of guided meditations as well as self-guided video and audio courses. Each one focuses on bringing you tools and guidance on a specific area to optimise health, wellbeing and relationships in your everyday life.
BRAND & COMMUNITY BUILDING
I create meaningful events that support your brand in cultivating vibrant customer communities – bridging the gap between physical products and the lifestyle they represent. The best form of events lasts not only for the time spent together, but is carried with person when they leave.
LEADING WITH WELLBEING
I support businesses in fostering greater leaders of tomorrow by working 1-1 with their top people to help them grow awareness and communication skills. We do this together by improving their personal wellbeing.
Thanks for
the support
REBECCA, 35,
WRITER
NEW YORK
"I was amazed by the extraordinary sensitivity and intuition which Mai brought to our session. Despite meeting on a virtual platform, I experienced an immediate heart connection and a sense of being met where I was."
LOUISE, 33,
NURSE
DENMARK
“Dear Mai, I just want to say thank you for you and for your time in the package of sessions that I spent with you last year. It truly became the start of my learning to love myself and accept and let go of my past.”
HANNAH, 34,
FLIGHT ATTENDANT
SWEDEN
“Thank you for looking at me with such kind eyes and being so intuitive and non-judgmental, yet with tough love making me see the situation a little differently. You have such a beautiful way with words to describe things so clearly.”
I also host
events and retreats
EVENTS
With the purpose of bringing women to connect with their powerful femininity whilst nurturing their bodies and balancing their stress levels, Mai hosts events such as sacred womanhood evenings, cacao ceremonies and more.
RETREATS
With the purpose of bringing women to connect with their powerful femininity whilst nurturing their bodies and balancing their stress levels, Mai hosts events such as sacred womanhood evenings, cacao ceremonies and more.
BECOME A PART OF THE COMMUNITY
There’s a space in each woman’s life that can never be filled by her alone or by any man. For a woman to be whole and know absolutely safety she must have a group of girlfriends with whom she can lean back in trust; knowing they will catch her.
Every woman needs sisters – fellow women who will always hold her with tenderness, support her through struggle, cheer her on in need, reflect her light back to her when she forgets, and create a place where she gets to show up and feel herself whilst being of light to others.
This is the essence of sisterhood.
I hope to see
you soon
Join Mai’s newsletter to receive bundles of health and wellbeing inspiration right to your inbox. Encouragement to live life with inner balance and a body geared for longevity is what you’re signing up for + you’ll get access to one of Mai’s guided meditations, designed to help you connect with yourself to bring in more calm and balance into your life.