I support people in their journey towards optimal health, wellbeing and inner balance by teaching them to honour their bodies and emotional feedback the same as they do their minds. With today’s rates of burnout, stress, anxiety and physical ailments, it’s clear how vital elements are missing in how many of us have been taught to live and relate with ourselves and others. For both humans and workplaces to function optimally we need to grow our awareness and (re-)integrate these things. This is what I teach. 

I hold a wide range of education and certificates and draw on a wide mixture of health and wellbeing tools in my bespoke programmes and events. The primary areas of focus however are always physical health and longevity, emotional and relational wellbeing and conscious communication.

Personally, I’ve undergone a long journey towards my own optimal physical health and wellbeing. However, working with many different people, it’s clear that no one size fits all. Whether a person or organisation, a huge part of being well comes from learning how to tune inwards and cater to our specific needs. Therefore my role as a facilitator will always be to help guide people and businesses to the right practices and solutions for them, individually.