FOR INDIVIDUALS
Mai supports individuals in their journey towards optimal health, wellbeing and inner balance through holistic tools and guidance.
There are so many things we should have been told when we were coming of age. Physical wellbeing and inner balance leads us to not just create harmony within ourselves, but also to meet other people differently, and create lives and communities of harmony, peace, and nourishment.
OFFERINGS
AVAILABLE SELF-GUIDED OFFERINGS
Embrace Your Light
6 Week Self Guided Program
Building Nourishing Relationships
5 Week Video Course
Three Guided
Breath Practices
“You have infinite powers of light to create the life you dream of. And, in each interaction, you get to choose how you want to show up - for yourself and others. We simply forget how to tune inwards sometimes and tend to act out a reaction default mode. When we take a moment to connect with ourselves we can respond in a way that is empowering for ourselves and be a role model for others. ”
MAI’S BELIEF & APPROACH
About Mai
Mai supports people in their journey towards optimal health, wellbeing and inner balance by teaching them to honour their bodies and emotional feedback the same as they do their minds. With today’s rates of burnout, stress, anxiety and physical ailments, it’s clear how vital elements are missing in how many of us have been taught to live and relate with ourselves and others. For both humans and workplaces to function optimally we need to grow our awareness and (re-) integrate these things. This is what she teaches.
