
Physical Health & Wellbeing
Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.
Water consumption is a key player when it comes to our health. Find out why it’s so important and how to better cover your daily intake.
To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines - big and small - which will help support your health and self care in your everyday life.
Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.
When it comes to living a healthy life in a thriving body and feeling at ease with oneself, movement is the best vehicle I know to get here. Read on for pointers on how you can move your body in the most supportive way and care for yourself better so you can foster optimal health & longevity.
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.
Here's the morning protein shake I’ve had almost every morning for the last 4 years and my favourite protein powdered banana pancakes with the most incredible protein powder I’ve found. My morning shake takes 5 minutes to make and that includes the cleaning up if you make it with a stick blender. Continue reading for the recipes and benefits of this protein powder.
The relationship we have with our appearance is also always there, and it affects so many aspects of our life; from how we speak to ourselves internally and how harsh we allow our inner critic to be, to the judgments and interactions we have with and around other women.

Emotional Wellbeing & Stress Management
Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.
Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.
In this piece, you find a few rituals that will help you braid in more self-connection and self-honouring in your daily life. After all it’s not what we do every third month and it’s not what we do for ourselves that one time a year, that has us living well.
Sleep and bedtime is something many of us neglect and down prioritise in the pursuit of getting more things done. In this piece, you’ll find a bedtime ritual that will help make bedtime a beautiful time of self connection and a nourishing act of love toward yourself.
Each day we wake up to a new day; we get to live and experience life. However, this time isn’t infinite so we must spend it wisely. In this piece, you find a few rituals designed to help you connect with yourself and this beautiful experience called life.

Conscious Communication & Relationships
Q&A
Question: I was recently with a great guy that I’d grown quite fond of. However two weeks ago he unfortunately had to end our relationship. Now I’m left with a feeling of frustration, wondering and also guilt. He isn’t responding to my texts so I don’t have any way of asking him questions, no way to discuss a few things, explain myself, or gain clarity of what the real reason for his decision was.
Q&A
Question: I may begin dating a man I dated last year. Last year we were seeing each other, but it ended when he said he’d found out that he didn’t have time for a girlfriend after all. I really liked him and I was disappointed and sad when it ended. Now he started texting me again and I just don’t want to screw it up one more time. What should I do?me thing that keeps happening to me. It makes me really sad every time and I’m close to simply giving up on it all.
Q&A
Question: I’m almost giving up on men or faith that love will ever find me. I’m a 38-year-old women with a great job, my own house and good friends. I work out and take care of my body. My entire life is on track, but for some reason it’s as if I can’t seem to make things work with a man. I don’t know what it is, but I’ve just been dumped again and it’s the same thing that keeps happening to me. It makes me really sad every time and I’m close to simply giving up on it all.

One can’t generalise to the extent that all cases will be as follows. However, in many cases men and women will enter into relationships with different and sometimes conflicting needs. Men tend to crave freedom, while women more often feel a strong need for safety and closeness. Our ability to trust one another in the beginning stages of a relationship is usually essential for whether a relationship can thrive in the long run. So how can we create a sacred space that caters for both needs when these are contradictory? In this piece we explain how trust is the magic bridge builder and how we as women can create and grow a loving relationship based on this very foundation by empowering a man through trust from the beginning.