Morning Rituals
Each morning we get to wake up to a new day full of possibilities. Yet so often we’re so busy jumping straight into action mode and doing, that we don’t really feel this and let ourselves live fully. Life is available to us in so many ways, however, we rarely dwell in the openness of this notion. We could die at any moment, but we live as if we have life forever and like there will always be time to make up for lost time. But life is now.
To wake up in gratitude, ready to live life fully here are our best suggestions:
Breakfast Ritual
What we eat and how we eat matter to our bodies. It determines how we nurture and care for ourselves. It’s all about listening to bodies and honoring them by acting in support of it. When we start the day by honoring ourselves with connection and a meal that nourishes us; we fill ourselves with love from the start.
PRACTICE
Tune in with your body and experiment with finding a wholesome meal that makes your heart and body sing each morning. Maybe this is a quickly made protein shake, a lovely porridge, or a simple smoothie bowl with goodies on top.
Turn on lovely music, an inspiring podcast (find inspiration here), or simply be in silence with yourself based on what prepares you best for the day and gives you the vibe you want.
Feed yourself with goodness by taking time to sit down. Breathe, then eat.
For inspiration on breakfast and recipes check out lovely Sarah Malcolm’s recipes.
Celery Juicing Ritual
Want clearer skin, improved digestion, less bloating, sustained energy, better mental clarity, weight loss, and stable moods, and more? Or are you trying to heal conical illnesses? Maybe this is for you. It may not sound straight-up delicious, but when consumed in the right way; celery juice can be a powerful and miraculous healing remedy.
Introduced to the world by Anthony William also known as The Medical Medium, people across the world report to have experienced a range of health benefits from celery juicing each day. It’s simple, so here’s what you gotta do:
PRACTICE
On an empty stomach, you drink 8 ounces (2.3 dl) of freshly made celery juice and wait 15-20 minutes before you have anything else so that the juice is absorbed in your body. You do this each morning. That’s it.
Celery juicing is said to have extraordinary effects on the physical body. However, we find the most important effect of having this practice is the connection it brings to the body and to the mindfulness of what we intake. By committing to this, each morning we have a beautiful reminder that we are dedicated and determined to care for ourselves. This is even stronger if we dislike the taste. This way celery juicing is transformative on so many levels.
Full transparency; The trend of celery juicing is not backed by any scientific studies but is in turn founded on a guide by Anthony William. He is said to have the gift of being able to channel people’s health disorders as well as what they need to heal them. It’s worked for a million humans though, so why not see if it does for you too?
The thing about mornings is that they usually determine how our day will be. When we have a good start, the chances of having a good day increase. What a beautiful morning looks like is up to you of course, but if you’re struggling to find divinity in your day breaks; you may want to listen to With Love, Danielle, who speaks about mornings in one of her episodes - Go to the episode here
Much love
