ARTICLES
Health and Physical Wellbeing
Conscious Communication & Relationships
Emotional Wellbeing
ALL ARTICLES
Why New Year New Me Rarely Works & What You Can Do Instead
Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.
The Powerful Effect of Drinking Water & How to Better Cover Your Daily Intake
Water consumption is a key player when it comes to our health. Find out why it’s so important and how to better cover your daily intake.
Christmas Gift Guide for Wellbeing
To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines - big and small - which will help support your health and self care in your everyday life.
Why the fascia of the body is important and how to care for it
Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.
How to move your body for optimal health
When it comes to living a healthy life in a thriving body and feeling at ease with oneself, movement is the best vehicle I know to get here. Read on for pointers on how you can move your body in the most supportive way and care for yourself better so you can foster optimal health & longevity.
Specific Movements for Building Longevity
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.
Morning shake recipe & Form Nutrition
Here's the morning protein shake I’ve had almost every morning for the last 4 years and my favourite protein powdered banana pancakes with the most incredible protein powder I’ve found. My morning shake takes 5 minutes to make and that includes the cleaning up if you make it with a stick blender. Continue reading for the recipes and benefits of this protein powder.
Natural Beauty Reflections
The relationship we have with our appearance is also always there, and it affects so many aspects of our life; from how we speak to ourselves internally and how harsh we allow our inner critic to be, to the judgments and interactions we have with and around other women.
How to choose the right supplements
SUPPLEMENTS can be a great way to support our health and create a better functioning body full of energy, which is a natural beauty enhancer. However, supplements also exists as part of a billion dollar wellness industry, which makes a lot of money on fads, inflated products or creating a need that isn’t really there. To get our best recommendations for purchasing good health supplements that work and assessing whether or not you actually need them have a look at this post.